Dr's Articles
WHAT IS WELLNESS?
By Dr Pia Martin DC
Good Health is a Good Investment
Well.ness ( well’ness) n.
The pursuit of a healthy and balanced lifestyle.
The degree to which an individual experiences health and vitality in any
dimension of their life. Overall wellness would be described as the sum of all life’s dimensions.
There are eight life dimensions to Wellness. They are Move Well, Eat Well, Think Well, Work Well, Love Well, Pray Well, Sleep Well and be Well Adjusted. One must make some effort in each of the dimensions every day to stay in balance. Easy? No way! But it is doable with a little effort. The key is consistency.
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How to Avoid the Dreaded Tech Neck.
Do you suffer from headaches, tight shoulders, low back pain, fatigue etc ?
Find our what you can do to improve your posture. Read the full article at BizSanDiego.com
By Dr Pia Martin DC
Life
is full of things we call stressors. They can range from challenges of
our jobs, our relationships, our family circumstances, school,
commutes, our health, the environment needs of others for which we feel
responsible and on and on. It is very unlikely that we are going to be
able to run and hide from these and many other stressors. There is one
key thing to remember about most if not all of life’s stressors; they
will more than likely keep coming at us however:
YOU HAVE CONTROL OVER HOW YOU RESPOND! Read More
Tips On How To Have a Healthy Perfect Family Vacation:
Learn what are the worst foods for the road!. What to do if Mom get's sick and more
How to Bump up your Immune System and some foods that fight back!
By Dr Pia Martin DC
Wow what a tumultuous time it has been. Everywhere we look we see doom and gloom. From high gas prices, long time financial institutions filing for bankruptcy, home prices dropping and the list goes on. The effects both directly and indirectly affect each and every one of us and the stress takes a toll on our immune system.
It’s also that time of year when the weather starts to cool and the cold and flu bugs make their rounds… It’s almost like they sense a weakened immune system and say ah ha.. Got ya….
Make this the year you and your family fight back! ... Full Article
Have
the best holiday ever even in these stressful times. Let's get back to
what it means to celebrate an old-fashioned holiday before it became
all about the expense the excess and the shopping malls.
Full Article
First Things First.... How to Successfully Reach your Goals in 2009 .
Read how to have a healthier life in 2009 and to finally understand what you have to do to be successful and not continually fall off the wagon!
February is the Time for Matters of the Heart..
As I sat down to right this month's article about matters of the heart I began to realize that here is a very real connection between a health heart and a healthy love life... Read More
3D Spine Simulator
Launch 3D Spine Simulator