Dr's Articles

WHAT IS WELLNESS?

By Dr Pia Martin DC

Good Health is a Good Investment

Well.ness  ( well’ness) n.

The pursuit of a healthy and balanced lifestyle.
The degree to which an individual experiences health and vitality in any
dimension of their life. Overall wellness would be described as the sum of all life’s dimensions.

There are eight life dimensions to Wellness. They are Move Well, Eat Well, Think Well, Work Well, Love Well, Pray Well, Sleep Well and be Well Adjusted. One must make some effort in each of the dimensions every day to stay in balance. Easy? No way! But it is doable with a little effort. The key is consistency. Read Full Article

How to Avoid the Dreaded Tech Neck.

Do you suffer from headaches, tight shoulders, low back pain, fatigue etc ?

Find our what you can do to improve your posture.  Read the full article at BizSanDiego.com

Stress…. You have control!  It’s how you use your Energy!
By Dr Pia Martin DC
www.cre8wellness.com

Life is full of things we call stressors. They can range from challenges of our jobs, our relationships, our family circumstances, school, commutes, our health, the environment needs of others for which we feel responsible and on and on. It is very unlikely that we are going to be able to run and hide from these and many other stressors. There is one key thing to remember about most if not all of life’s stressors; they will more than likely keep coming at us however:
YOU HAVE CONTROL OVER HOW YOU RESPOND! Read More

Tips On How To Have a Healthy Perfect Family Vacation:

Learn what are the worst foods for the road!.  What to do if Mom get's sick and more 

• What is Wellness
• Stress... Take control!